Feeling like your throat is closing up, even when you can breathe without difficulty, can be a distressing and uncomfortable experience. This sensation is often referred to as “globus pharyngis” or “globus sensation,” and it can have various causes. In this article, we’ll explore the possible reasons behind this feeling and what you can do to alleviate it.

Understanding Globus Pharyngis

Globus pharyngis is the medical term for the sensation of a lump or foreign object in the throat, as if your throat is closing up. While it may feel like a physical obstruction, it’s typically a benign condition that doesn’t affect your ability to breathe. The exact cause of globus pharyngis isn’t always clear, but it’s believed to be related to the muscles and tissues in the throat.

Common Causes of Globus Pharyngis

Stress and Anxiety: One of the most common causes of globus pharyngis is stress and anxiety. Emotional stress can lead to muscle tension in the throat and neck, resulting in the feeling of a lump in the throat. This is often referred to as “globus hystericus.”

Gastroesophageal Reflux Disease (GERD): Acid reflux, a condition where stomach acid flows back into the esophagus, can sometimes cause irritation in the throat and lead to the sensation of a lump or tightness.

Postnasal Drip: Excess mucus from allergies, colds, or sinus issues can trickle down the back of the throat, causing irritation and the feeling of a lump.

Thyroid Disorders: Thyroid nodules or enlargement can sometimes be felt in the throat, leading to the sensation of a lump.

Structural Abnormalities: Rarely, structural issues in the throat or esophagus, such as a diverticulum or a mass, may cause globus pharyngis.

Medications: Some medications, particularly those that affect the esophagus or throat muscles, can lead to this sensation as a side effect.

Lifestyle Factors: Factors like smoking or heavy alcohol consumption can also contribute to throat irritation and the sensation of a lump.

Evaluation and Diagnosis

If you’re experiencing the persistent feeling that your throat is closing, it’s essential to consult a healthcare professional. They will conduct a thorough evaluation to determine the underlying cause of your symptoms.

The evaluation may include:

A physical examination of your throat and neck.

A discussion of your medical history, including any medications you’re taking.

Imaging studies, such as a barium swallow or endoscopy, to rule out structural issues.

Tests to evaluate acid reflux or allergies.

Treatment and Management

The treatment for globus pharyngis depends on the underlying cause. In many cases, addressing the root issue can alleviate the sensation. Here are some potential treatments and management strategies:

Stress and Anxiety Management: If stress and anxiety are the primary culprits, techniques such as relaxation exercises, counseling, or medication may be recommended.

GERD Management: If acid reflux is contributing to the sensation, lifestyle changes like dietary modifications, weight management, and medications may help.

Allergy Treatment: Treating allergies and postnasal drip with antihistamines or decongestants can alleviate the feeling of a lump in the throat.

Thyroid Evaluation: Thyroid nodules or enlargement may require further evaluation and management by an endocrinologist.

Medication Review: If medication side effects are suspected, your healthcare provider may adjust your medication or provide alternative options.

Lifestyle Changes: Quitting smoking, reducing alcohol consumption, and staying hydrated can help ease throat irritation.

When to Seek Immediate Medical Attention

In most cases, the sensation of your throat closing without difficulty breathing is not an emergency. However, if you experience any of the following symptoms along with the throat discomfort, seek immediate medical attention:

Severe difficulty breathing.

Swelling of the lips, tongue, or face.

Severe pain.

Chest pain or tightness.

Difficulty swallowing.

These symptoms could indicate a more serious medical condition, such as an allergic reaction or a life-threatening emergency, and should not be ignored.


The sensation of your throat feeling like it’s closing while still being able to breathe fine can be unsettling. However, it is often related to benign conditions like stress, anxiety, or acid reflux. It’s essential to consult a healthcare professional to determine the underlying cause and receive appropriate treatment. By addressing the root issue, you can find relief and improve your overall throat health.


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